Getting older isn’t all bad…
Most of us become more financially secure as the years go by.
And retirement means getting to spend more time doing the things we like to do rather than things we have to do.
The downside is what happens to our bodies. We get weaker, slower, and sicker.
But there’s nothing you can do about that, aside from the usual advice about eating right and exercising, right?… Read More
Insomnia is one of the most frustrating health problems. Not only is it extremely common (about 31% of Americans suffer from it), but the cause is often hard to pin down.[1]
That makes curing it difficult.
So people resort to sleeping pills, which don’t work well in the long term and have serious side effects.
A new study shows that insomnia may be caused by something almost of all of us have started doing in the last 20 years.… Read More
People suffering from depression often complain of stomach problems. It’s bad enough to suffer dark moods. But the complication of constipation can make it even worse.
Now a new study has found that the two conditions may have the same cause…low serotonin.
The research comes from Columbia University Irving Medical Center. It was led by Dr. Kara Gross Margolis. She explained that the gut “is often called the body’s ‘second brain.’”… Read More
Those of us on a low-carbohydrate diet face one big hurdle…
Cravings.
Giving up bread, pasta, potatoes, and all those other carbs that used to be such a big part of our lives is easier said than done.
But a new study shows that one simple food swap reduces hunger and the intense cravings that come with them. This makes low-carb eating a whole lot easier.… Read More
Mainstream doctors have long been baffled by schizophrenia. They don’t know what causes it. And they don’t have a cure for it.
It’s one of the most common mental illnesses. About 3.5 million Americans have it. And it can be completely debilitating, causing patients to hallucinate and experience delusions.
The first-line treatment is antipsychotic drugs. Some patients are given electroconvulsive therapy.… Read More
American doctors have long advised people at risk for a heart attack to take a daily low-dose aspirin.
The idea is that aspirin makes the blood thinner. This prevents clotting, which in turn prevents a heart attack or stroke.
But major new research reveals that daily aspirin hurts more than helps many of the people who take it.[i]
The study was published in the journal JAMA Neurology.… Read More