If you slept poorly last night, you’re not alone.
About a third of Americans say they often have difficulty sleeping. This makes insomnia one of the nation’s most prevalent health problems.[1]
Insomnia is not a matter of just feeling tired the next day. It increases your risk for a wide range of serious conditions, including stroke, weakened immunity, inflammation, obesity, diabetes, high blood pressure, heart disease, and depression.… Read More
Admit it…
You’ve done it.
We all have.
You cough. Or maybe your throat seems a little scratchy. You might feel a bit warm. Maybe a little tired.
And you wonder: “Is this coronavirus?”
All of us are hyper alert for the first signs we might have it. But the earliest symptom may be something you’d never expect.
Ear, nose, and throat (ENT) doctors from around the world and organizations representing them have issued an alert.… Read More
Scientists call it the “Goldilocks Zone.”
As you might expect, it originated with the old tale of Goldilocks and the Three Bears.
It’s when a dose of something is effective not when it’s too small or when it’s too large…but when it’s just right.
So it is with exercise.
Researchers have found that during outbreaks of viral diseases such as coronavirus, not exercising is harmful.… Read More
What if you could throw away your blood pressure meds simply by basking in the sunlight?
New research shows that sun exposure is directly linked to lower blood pressure.
The study appeared in the Journal of the American Heart Association. Researchers collected blood pressure readings from more than 342,000 people over three years. They analyzed those numbers against data on sun exposure.… Read More
Here’s a hard truth about the pharmaceutical industry… Drug addicts make the best customers.
Unless they want to go through withdrawal, addicts must buy drugs. So Big Pharma actually has a financial incentive to foster drug dependency in its customers.
Lest you think they are above that, take a look at the current opioid crisis in the U.S. About 2.1 million Americans have become addicted to painkillers that drug companies claimed were perfectly safe.… Read More
Professor Neil Alexander of the University of Leeds was a world-renowned pioneer in the study of biomechanics. This is the science of how living things move.
He noted that humans are the only mammals who walk on two legs (some apes do it for short periods of time).[1] [2] [3]
“Walking,” he said, “is the exercise man is naturally meant to do.”… Read More