If there’s one thing most of us could use more of, it’s sleep. Many adults are lucky to get a full six hours of sleep each night.
And that could be doing you more harm than anyone ever realized…
A lack of sleep drastically erodes your overall health, even if you don’t “see” it happening. Not getting enough quality sleep leads to heart disease, obesity, rapid aging…and can destroy your brain.… Read More
A new study reveals what may be the most urgent reason to get moving: To save your brain.
Researchers from the Northern California Institute of Research and Education monitored about 3,200 Americans. These people were between 18 and 30 years old at the start of the study.
… Read MoreIntracranial hemorrhaging is serious. In fact, it’s a leading cause of disability around the world.1 This bleeding inside the skull is often associated with aneurysms and brain tumors.
They can cause seizures or loss of consciousness. Recovery can be devastating. To say the least.
… Read MoreNatural healers have relied on this herb for thousands of years.1 In China, legend has it an ancient herbalist lived for 200 years by taking it. We think that may be a stretch. But in Ayurveda, they say it boosts brain health.2 And that’s something we can get behind.
Because this herb actually improves circulation and drives nutrients into your brain.… Read More
When it comes to anti-aging, resveratrol is one of our favorite natural solutions. It’s the powerful antioxidant you get from drinking red wine and eating grapes.
Resveratrol helps support a healthy heart, reduce wrinkles, and maintain healthy inflammation. But the latest research further supports what could be its best benefit…
… Read MoreDocosahexaenoic acid (DHA) is an omega-3 fatty acid. Your brain needs it to function.1 In fact, 97% of omega-3s in your brain are DHA.2
Studies show higher levels of it can improve cognitive function… This includes things like mood, memory, and learning. But a DHA deficiency is linked to neurological problems…like anxiety and even Alzheimer’s.3
… Read More