Health Watch readers know there are natural ways to help tame blood pressure. And good thing—new research reveals prescription drugs for high blood pressure may be contributing to the rise of another dangerous condition…
Researchers at the University of Wisconsin thought there could be a link between blood pressure medications and age-related macular degeneration (AMD). The team looked at 1,913 subjects.… Read More
Mangoes probably aren’t the first fruit you reach for in the produce aisle. But they’re full of flavor with health benefits to match.
So in honor of national mango month (who knew?), here are five reasons to eat more of this tropical fruit.
… Read MoreYou know how important eating the right foods is to your health. But so is the timing of your meals. Intermittent fasting (IF) can lead to some major health benefits. But before you get scared off by the idea of “fasting,” there are some important things you should know. Not to mention the fact that it isn’t nearly as painful or difficult as you probably imagine.… Read More
A silent stroke (SS) is subtle. It’s almost impossible to spot.
The symptoms are similar to—but less intense than—a regular stroke. And over time they can be just as damaging as—or lead to—a regular stroke.
… Read MoreIf you’re a Health Watch reader, you know how important it is to limit your carbohydrates. A low-carb diet helps reduce inflammation that can lead to heart disease and cancer.1 It also keeps your blood sugar from spiking, which may reduce your risk for diabetes. And the mainstream is finally starting to catch on…
But they don’t see the big picture yet.… Read More
New research out of China gives you yet another reason to eat your fruits and veggies…
Experts looked at 20 different studies. All told, they accessed data from 760,629 men and women. They found that for every 200 grams of fruits and vegetables subjects ate per day, they lowered their stroke risk by up to 32% and 11% respectively. And it worked at any age.… Read More