New research suggests that a natural substance you may already be using to support your heart may be ineffective. It could even be deadly… According to Big Pharma, at least.
The vitamin in question is B3. You probably know it as niacin.
… Read MoreFive Reasons to Use More Vinegar
We’ve told you before how apple cider vinegar can help you look and feel younger. But it’s not for everybody. Some people can’t stomach the stuff. The good news is that other varieties of vinegar offer the same—and maybe even more impressive—benefits. That’s because most vinegars are rich in natural acids that help boost your health…
From fighting cancer to better workouts…here are five reasons to start using more vinegar:
… Read MoreEat This to Keep Stroke Risk Low
Your body can’t live without this macronutrient. Yet there’s a lot of confusion about it.
We’ve told you before that eating a high-protein diet won’t make you fat.1 We also showed you that adding more protein won’t make your bones brittle.2 Now a new study may give you yet another good reason to put more protein on your plate at each meal.… Read More
The Five Most Nutrient-Dense Fruits
Last month in Health Watch, we revealed the five most nutrient-dense greens. But that’s only half the story… Researchers at William Paterson University also looked at the nutrient density and bioavailability of fruits. The study reveals that fruits—based on their scoring system—aren’t as potent as vegetables…but that’s no reason to skip them. You just have to know which ones are the best.… Read More
These Drugs Are Cutting Your Life Short
They’re one of the most dangerous medications your doctor can ever prescribe. And it doesn’t help that they give them out like candy.
A recent CDC report found that half of men—and nearly 40% of women—between 65 and 74 had taken this drug in the last 30 days. This number doubled in men alone in just 10 years.1 Now new research shows they’re even deadlier than we thought—which is hard to believe.… Read More
As If You Needed Any More Reasons to Avoid This Ingredient
Sugar may be the most dangerous food you can eat. And yet it’s nearly impossible to avoid. But new research shows it may be even more deadly than we thought.
We already know that sugar raises your inflammation. It also causes blood sugar levels to spike. But researchers at the University of Otago in New Zealand took it a step further.… Read More