There are foods that are great for your health. Then there are “super foods.” They have all the right nutrients in all the right amounts. They repair your immune system, flush toxins, and fight off disease.
Berries, turmeric, and broccoli might come to mind as good options. Algae? Probably not so much. It’s not quite as appetizing.
… Read MoreLast month, Health Watch readers discovered the hidden sources of trans fats to avoid at all costs. And you may already know which foods protect your heart… But do you know how to pick out healthy drinks?
The summer heat may have you craving something cold and sweet…but they’re likely full of harmful ingredients. And there’s a good chance you have no idea.… Read More
We don’t normally post this sort of thing. But it’s too shocking to keep to ourselves…
Big Food still tries to pass off processed meats as safe protein sources. If ingredients like sodium nitrite and MSG aren’t enough to turn you away from these meat imposters… This video will.
In it, you’ll discover the “meat product” that looks more like soft-serve ice cream… The repulsive additive the FDA allows manufacturers to leave in your food… And the chemical we pump into our pigs—that even China and Russia won’t allow.… Read More
New research may have uncovered another shocking reason why you or your loved ones should quit smoking… Or never start. As if cancer, stroke, and heart disease weren’t reason enough.
If you’re a smoker, you’re putting your mental health in danger too. In a major way. People with a certain mental condition are 88% more likely to smoke cigarettes than everyone else.… Read More
The dangers of taking antidepressants keep stacking up…
For women, selective serotonin reuptake inhibitors (SSRIs) are particularly dangerous. They raise estrogen levels. This makes them more susceptible to breast cancer.1 SSRIs may also increase their stroke risk by almost 50%.2
But new research confirms what may be the most devastating side effects of using these drugs…
… Read MoreWhen it comes to heart health, there are some obvious factors that put you in danger… Like smoking cigarettes and eating too much sugar. But then there are hidden dangers… Ones that could be raising your risk of heart disease or stroke without you ever suspecting it.
Researchers in London have uncovered one of the most surprising threats yet… Road noise.… Read More