We’ve been saying it for years… Sugary drinks are some of the most dangerous foods you can keep in your kitchen. But the real challenge is getting the message into the mainstream. That’s because Big Food spends untold millions of dollars on convincing the public these drinks are safe… Even healthy. But the walls may finally be closing in on Big Food…
… Read MoreStatins Aren’t the Only Heart Pills Stealing Your Memories
Health Watch readers know statins are one of the most dangerous drugs you can take. They won’t save your heart. They put it in danger…along with your brain. But these aren’t the only dangerous heart drugs on the market. New research reveals another class of drug that will rot your brain…
Researchers at Rutgers University looked at medical data for almost 500,000 statin users from 1987-2013.… Read More
This Little-Known Fat in Avocados May Kill Leukemia
Avocados are a great source of healthy fats… The kind that help you lose weight and keep healthy cholesterol levels. They reduce inflammation and protect your heart. And now a new study reveals they may be a cancer-killing weapon.
Researchers in Canada found a lipid in avocados that fights acute myeloid leukemia (AML). It’s an aggressive blood and bone marrow cancer.… Read More
5 Ways Eating the Right Fats Can Save Your Health
Health Watch readers know fat gets a bad rap. It’s not hard to see why… Trans fats in processed foods cause memory loss, diabetes, and even cancer. But the mainstream is finally starting to accept that not all fats are bad. Eating the right ones is critical for achieving your best health. But they haven’t even scratched the surface yet…
Here are five ways eating the right fats can save your health:
1.… Read More
The Most Devastating Effect of Suffering a Stroke
You know a stroke can be fatal. But surviving one can leave you with nerve damage and paralysis. In fact, it’s the leading cause of adult disability in the U.S. And we’re not just talking about physical disability.
Researchers from the University of Michigan Medical School and School of Public Health examined medical data from about 5,000 seniors. They wanted to see how stroke status effects cognitive decline among the elderly.… Read More
The Right Amount of Exercise for a Longer Life
You already know too much exercise can damage your heart…and even rot your teeth.
Earlier this year, we revealed the sweet spot—75 minutes of vigorous exercise a week—that can cut your risk of an early death by 31%. But what can you do to help extend your lifespan if you’re already in your later years? A new study may finally reveal the answer.… Read More