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Five Simple Ways to Combat Sugar Cravings

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Top 5's, Weight Loss

Sugar is the most dangerous ingredient in the standard American diet (SAD). Health Watch readers know eating it causes major health problems…like cancer. And it’s not just deadly… It’s addicting. Based on brain scans, it’s as addictive as cocaine according to one 60 Minutes report.1

Giving it up can seem hard. But there are some tricks you can do that will help.… Read More

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Regular Use of Household Drug Doubles Stroke Severity

In All Health Watch, Big Pharma, Featured Article, Health Warning, Heart and Cardiovascular, Stroke

About 20% of Americans take aspirin every day.1 More than half of them are using it to prevent a heart attack. But we’ll never understand why. The research proving this drug is dangerous just keeps piling up…

Researchers in South Korea looked at 300 stroke victims. They were all taking a daily aspirin before their stroke. But not all of them responded to the drug the same way.… Read More

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When Bad Breath Means Good News (For Your Lungs Anyway)

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular

There’s a nasty bacteria that could be wrecking your lung health…especially if you have cystic fibrosis (CF).1 It’s called Burholderia cepacia complex (BCC).

This infection thickens the mucus in your lungs. The texture becomes like tar. Getting enough air into your lungs becomes harder and harder. But that’s not the worst part…

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Five Ways Belly Fat is Killing You

In All Health Watch, Cancer, Dementia, Diabetes, Diet and Nutrition, Featured Article, Health Warning, Heart and Cardiovascular, Heart Disease, Pancreatic Cancer, Sexual Health, Top 5's

A pot belly doesn’t just look bad… It isn’t healthy. Visceral—belly—fat is the most dangerous kind. It could be sabotaging your health. That extra weight may even be taking years off your life. And you may not realize it.

Here are five ways excess belly fat is putting your health at risk:

1. Erectile Dysfunction: That’s right guys… Your belly fat could be preventing proper blood flow to where you want it most.… Read More