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Why Losing Just 30 Minutes of Sleep is Actually a Scary Thing

In All Health Watch, Cognitive Health, Featured Article, Health Warning

If you are having a hard time sleeping at night, it doesn’t just make you feel like a zombie the next morning… Missing sleep is one of the worst ways to sabotage your health.

And if the risks you already know about—like increasing your odds of developing Alzheimer’s disease and having a heart attack—don’t have you paying attention to your sleep pattern…maybe this will.… Read More

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Live Longer by Snacking on These

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Diet and Nutrition, Featured Article, Nootropics and Brain Support

They’re a high-protein snack that give you energy. The problem is, most people aren’t eating the right kind…or they aren’t eating any at all. But a new study shows that could be a big mistake. That’s because eating this simple food may help you live longer.

Researchers looked at three different studies involving about 200,000 people. Results came from a diverse group of subjects… It included Americans of African and European descent.… Read More

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Five Foods for Fighting Colon Cancer (You’ll Love #3)

In All Health Watch, Cancer, Diet and Nutrition, Featured Article, Top 5's

You can’t change your genetics…or your age. For most doctors, these are the two major factors at play when it comes to developing colon cancer. But most of them overlook the value of lifestyle factors in preventing this disease…especially when it comes to diet.

Here are five foods that help reduce colon cancer risk.

1. Almonds: They’re one of the healthiest nuts you can eat.… Read More

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Heart Attack Risk Increases Tenfold (When You React Like Me)

In All Health Watch, Cholesterol, Featured Article, Health Warning, Heart and Cardiovascular, Heart Attacks

I have a confession…

Sometimes it doesn’t take much to set me off. I can blame it on my Italian temper. Or the horrible drivers on the South Florida roads (especially this time of year). But the truth of the matter is, if I want to take better control of my health, I’ll have to get a better control of my temper.… Read More