Americans know they have a sitting problem. Study after study has shown that our sedentary lifestyle is killing us.
It leads to atherosclerosis, heart attacks, strokes, diabetes, kidney failure, and many other life-threatening illnesses.1,2,3
Since many of us spend our days at desk jobs, we try to compensate by taking long walks in the mornings, evenings, and on weekends.… Read More
New research shows that drinking three to five cups a day dramatically decreases the risk of Alzheimer’s and dementia.
The findings were presented at the European Union Geriatric Medicine Society’s Congress in Lisbon, Portugal. Presenters gathered brain research from across the globe.
One study at the University of Wisconsin-Milwaukee tracked the coffee drinking habits of over 6,000 women. They gave subjects annual cognitive tests for up to 10 years.… Read More
In 1963, Coca-Cola introduced Tab, its first “diet” soda. It was sweetened with cyclamates and saccharin instead of sugar.1
That’s when Big Food started telling a big lie about diet soda: that it could help you become thin while still allowing you to enjoy a sweet treat.
Millions of people believed it. After all, it seemed to make sense. If something had no calories…how could it be fattening?… Read More
Frequent headaches are a way of life for many people. About 12 million Americans experience headaches several times a week.
In many cases they don’t know the cause. So they try to cope by using pain relievers.
The economic cost in America of headaches—missed work, medications, and medical treatments—is $31 billion a year. And sufferers pay in another way. Over-the-counter painkillers can be dangerous to your health, even deadly.… Read More
Editor’s Note: We are happy to announce that world-renowned brain health expert Dr. Paul Nussbaum is joining our team at The Institute for Natural Healing.
He is an adjunct professor in neurological surgery at the University of Pittsburgh School of Medicine. Dr. Nussbaum’s groundbreaking work was recently featured in The New York Times.
Watch your inbox in the coming weeks for Dr.… Read More
Humans have been on earth for about 200,000 years. For the first 188,000 years of our existence, we ate only “wild” foods. These were animals we could kill or plants we could forage.
Over thousands of generations, our bodies evolved specifically to eat those foods. Foods we could hunt or gather became the perfect fuel for homo sapiens.
About 12,000 years ago, humans started farming and domesticating animals.… Read More