One Tart Fruit Boosts Sleep Hormone Levels

In All Health Watch, Diet and Nutrition, Featured Article, General Health by INH Research1 Comment

A brand new study offers good news for people with sleep problems. It shows that one tart fruit improves your sleep quality.

The research comes from Dr. Glyn Howatson. He heads research for Northumbria University in the UK. He’s a top expert on the fruit, having studied it for years. His latest study looks at how it affects sleep.

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Alternative Remedy Reduces Headaches in 15 Minutes

In All Health Watch, Cognitive Health, Featured Article, General Health by INH Research6 Comments

The first place many of us turn for headache relief is to a bottle of acetaminophen-laced pills. We don’t blame you…it does work. But the problem is that it’s dangerous to take it all the time.

Constant use of acetaminophen can cause liver damage, kidney damage, and even stomach bleeding. That’s why it’s important to find an alternative that works just as good…

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