Ask any Health Watch reader and they’ll tell you: If you want to take control of your health, you need to take control of the foods you eat.
But the problem is that food just isn’t what it used to be. Between factory farming, genetically modified foods, and the use of dangerous chemicals, it’s hard to know exactly what you’re eating anymore.… Read More
New research suggests that a natural substance you may already be using to support your heart may be ineffective. It could even be deadly… According to Big Pharma, at least.
The vitamin in question is B3. You probably know it as niacin.
… Read MoreWe’ve told you before how apple cider vinegar can help you look and feel younger. But it’s not for everybody. Some people can’t stomach the stuff. The good news is that other varieties of vinegar offer the same—and maybe even more impressive—benefits. That’s because most vinegars are rich in natural acids that help boost your health…
From fighting cancer to better workouts…here are five reasons to start using more vinegar:
… Read MoreFew other diagnoses come with more uncertainty…or fear…than dementia. Not knowing if you’ll remember your grandchildren’s faces. Not being able to care for others…or even yourself. It’s no surprise that depression and dementia usually go hand-in-hand.
Everyone believes that depression is just a symptom of dementia. And it makes sense. Imagine learning you have dementia. It might be hard to look at the future with any sense of hope.… Read More
Eating processed foods is a fast path to inflammation and obesity. It can also put you at risk for diabetes, heart disease, and even cancer.
It’s a problem that goes deeper than just trans fats, carbs, and sugars—as dangerous as those are. Making things worse? These carcinogens may be something you rarely—if ever—think about.
They’re in just about every food that comes in a box, bottle, can, or package.… Read More
Your body can’t live without this macronutrient. Yet there’s a lot of confusion about it.
We’ve told you before that eating a high-protein diet won’t make you fat.1 We also showed you that adding more protein won’t make your bones brittle.2 Now a new study may give you yet another good reason to put more protein on your plate at each meal.… Read More