Beets might not be your favorite vegetable… But they’re not a food you want to avoid. Eating beets comes with some major—and surprising—health benefits. And they go way beyond skin, hair, and nail health. We’re talking about game-changing—even life-changing—perks from one bulbous beet.
Here are five reasons to eat more beets.
… Read MoreCoffee is one of our favorite drinks. And not just because of the taste.
Health Watch readers may recall that drinking coffee may help preserve your vision. It may also shield your liver from cancer and fibrosis. This morning treat is also a great way to get your blood moving. Coffee can even help you avoid cognitive decline.… Read More
If you want to take your health into your own hands, sleep is one of the best places to start.
Some of us can’t get enough of it. Yet others can make it through the day with very little. But losing sleep could do more than make you unpleasant to be around the next morning. You may be setting your body up for some major problems.… Read More
It looks like Big Pharma’s greed may have gotten the best of them… Bayer recently asked the FDA for permission to change the label on their aspirin bottles. They wanted it to include language stating that it can help users prevent heart attacks. The FDA shut down their request.1 And for good reason…
The FDA says that the research doesn’t support Bayer’s theory.… Read More
It takes more than just family history to help determine your breast cancer risk. Only 5–10% of cases are hereditary.1 But this number shouldn’t scare you. It should motivate you. Your risk for developing breast cancer is something you can help control.
You need to know the environmental factors that put your health in danger. And new research from the National Institutes of Health can help.… Read More
A few years back we told you that being deficient in this vitamin could increase cognitive impairment by as much as 394%. This is a big deal because cognitive impairment is usually a sign of dementia. And that often develops into Alzheimer’s disease (AD). But now there’s evidence that shows this essential vitamin can actually help prevent both dementia and AD directly.… Read More