New research suggests that a natural substance you may already be using to support your heart may be ineffective. It could even be deadly… According to Big Pharma, at least.
The vitamin in question is B3. You probably know it as niacin.
… Read MoreFive Reasons to Use More Vinegar
We’ve told you before how apple cider vinegar can help you look and feel younger. But it’s not for everybody. Some people can’t stomach the stuff. The good news is that other varieties of vinegar offer the same—and maybe even more impressive—benefits. That’s because most vinegars are rich in natural acids that help boost your health…
From fighting cancer to better workouts…here are five reasons to start using more vinegar:
… Read MoreDepression Might be Destroying Your Brain
Few other diagnoses come with more uncertainty…or fear…than dementia. Not knowing if you’ll remember your grandchildren’s faces. Not being able to care for others…or even yourself. It’s no surprise that depression and dementia usually go hand-in-hand.
Everyone believes that depression is just a symptom of dementia. And it makes sense. Imagine learning you have dementia. It might be hard to look at the future with any sense of hope.… Read More
These Deadly Food Additives Can Cause Cancer
Eating processed foods is a fast path to inflammation and obesity. It can also put you at risk for diabetes, heart disease, and even cancer.
It’s a problem that goes deeper than just trans fats, carbs, and sugars—as dangerous as those are. Making things worse? These carcinogens may be something you rarely—if ever—think about.
They’re in just about every food that comes in a box, bottle, can, or package.… Read More
Eat This to Keep Stroke Risk Low
Your body can’t live without this macronutrient. Yet there’s a lot of confusion about it.
We’ve told you before that eating a high-protein diet won’t make you fat.1 We also showed you that adding more protein won’t make your bones brittle.2 Now a new study may give you yet another good reason to put more protein on your plate at each meal.… Read More
The Five Most Nutrient-Dense Fruits
Last month in Health Watch, we revealed the five most nutrient-dense greens. But that’s only half the story… Researchers at William Paterson University also looked at the nutrient density and bioavailability of fruits. The study reveals that fruits—based on their scoring system—aren’t as potent as vegetables…but that’s no reason to skip them. You just have to know which ones are the best.… Read More