They finally did it. Well, kind of…
After what seems like an eternity, the FDA says they’re ready to ban a toxic substance hiding in your food—trans fatty acids (TFA’s). This food additive makes food taste better and last longer without spoiling. It’s also lowers the cost of production.
… Read MoreThe secret to losing weight isn’t dieting. It isn’t long hours of cardio.
The “secret” is eating healthy and exercising consistently. Sorry, but that will never change. Now for the good news…
… Read MoreIf we had a dollar for every time a “folk remedy” has been proved—scientifically—to work? Well, let’s just say a lot more people would have probably heard of the Institute for Natural Healing by now.
… Read MoreHere’s a secret about antioxidants…
They don’t work without one special “master” antioxidant in your body. It’s a simple amino acid. But it’s the most important molecule you need in your body to be healthy.
… Read MoreThe FDA recently tested 1,300 samples of rice and rice products and found a deadly carcinogen. But somehow they concluded that it was okay to continue eating it. Something isn’t adding up.
… Read MoreYou already know that dark berries—think rich reds, purples, and blues—are essential to a healthy diet. They’re full of antioxidants that fight free radicals and guard against disease.
But one berry really stands out. Its ORAC value is three times higher than blueberries and blackberries.1 ORAC stands for oxygen radical absorbance capacity. This is a measure of how well a food or nutrient fights free radicals.… Read More