The secret to losing weight isn’t dieting. It isn’t long hours of cardio.
The “secret” is eating healthy and exercising consistently. Sorry, but that will never change. Now for the good news…
… Read More5 Reasons You Never Knew You Needed Apple Cider Vinegar
If we had a dollar for every time a “folk remedy” has been proved—scientifically—to work? Well, let’s just say a lot more people would have probably heard of the Institute for Natural Healing by now.
… Read MoreThe Most Important Antioxidant You’ll Ever Need
Here’s a secret about antioxidants…
They don’t work without one special “master” antioxidant in your body. It’s a simple amino acid. But it’s the most important molecule you need in your body to be healthy.
… Read MoreIs Your Rice Safe to Eat?
The FDA recently tested 1,300 samples of rice and rice products and found a deadly carcinogen. But somehow they concluded that it was okay to continue eating it. Something isn’t adding up.
… Read MoreThe Antioxidant Powerhouse You’ve Never Heard Of
You already know that dark berries—think rich reds, purples, and blues—are essential to a healthy diet. They’re full of antioxidants that fight free radicals and guard against disease.
But one berry really stands out. Its ORAC value is three times higher than blueberries and blackberries.1 ORAC stands for oxygen radical absorbance capacity. This is a measure of how well a food or nutrient fights free radicals.… Read More
Black Magic for Weight Loss
As most of us know all too well, losing weight sure isn’t easy. Especially as we get older.
Of course the solution isn’t in quick weight loss and fad diets. They can cause bone loss and heart complications.1 Weight loss drugs are dangerous and cause horrible side effects like vomiting, rapid heart rate, hives, and difficulty breathing.2
… Read More