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Your Glass and Toast to a Healthy Heart

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular by INH Research0 Comments

Make room, wine lovers. There’s another alcoholic beverage that helps keep your heart healthy.

This unlikely drink is definitely not the first thing you think of to ward off heart attacks. Wine usually gets the heart-healthy accolades—and it should. But this other age-old drink has health benefits of its own. And they’re not minor effects.

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Top Five Summer Veggies to Throw on the Grill This Weekend

In All Health Watch, Diet and Nutrition, Featured Article, Top 5's by INH Research0 Comments

As the weather gets warmer, you’ll probably spend more time outside at the grill.  Why not head down to your local farmer’s market and pick up fresh vegetables to round out your meals? These days, you can find almost any vegetable year round. But get them in season, right after they’re picked…and you can taste the difference.

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5 Unique Weight Loss Superfoods

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Weight Loss by INH Research1 Comment

It’s summertime… time for bathing suits, shorts, short sleeves. In other words, it’s time to pay closer attention to what we eat. But just because you are trying to lose weight doesn’t mean you have to give up good foods. In fact, some foods can even help you.

Here are five superfoods that will help break down fat and speed up your metabolism.… Read More