Telomeres are the protein “caps” of your cellular DNA. As we get older, our telomeres shrink. Every time a cell replicates, telomeres get smaller and smaller. When they get too short, they can’t divide themselves anymore. This leads to cell death. And that means showing signs of aging—and worse.
Keeping your telomeres long may hold the key to feeling—even looking—younger as you age.… Read More
Health Watch readers know there are natural ways to help tame blood pressure. And good thing—new research reveals prescription drugs for high blood pressure may be contributing to the rise of another dangerous condition…
Researchers at the University of Wisconsin thought there could be a link between blood pressure medications and age-related macular degeneration (AMD). The team looked at 1,913 subjects.… Read More
Chances are you’ll be celebrating America’s Independence Day with friends and family. It’s the single biggest beer-buying holiday of the year… But there may be a major downside…
Depending on the beer you choose, you may be getting more than you bargained for with each sip. And we’re not even talking about the dangerous additives they put in beer on purpose.… Read More
Red meat is in the headlines again… The news isn’t good, either. But that’s only if you take it at face value.
Researchers at Harvard wanted to see if certain eating habits can help determine breast cancer risk. They looked at data from more than 88,000 nurses.
After two decades, nearly 3,000 of them developed breast cancer.
… Read MoreMangoes probably aren’t the first fruit you reach for in the produce aisle. But they’re full of flavor with health benefits to match.
So in honor of national mango month (who knew?), here are five reasons to eat more of this tropical fruit.
… Read MoreAs a Health Watch reader, you know we recommend a Paleo type diet. It’s one of the most effective—and simple—ways to naturally take control of your health.
So why is mainstream always trying to discourage you from following this smart eating plan?
… Read More