Last month in Health Watch, we revealed the five most nutrient-dense greens. But that’s only half the story… Researchers at William Paterson University also looked at the nutrient density and bioavailability of fruits. The study reveals that fruits—based on their scoring system—aren’t as potent as vegetables…but that’s no reason to skip them. You just have to know which ones are the best.… Read More
Eating This Helps Lower Your Risk for ALS
It’s one of the scariest neuromuscular diseases you can get…
It kills neurons that control your voluntary muscle movement. This cuts off communication between your brain and your body. The effects are devastating… Yet you don’t hear much about it.
Maybe it’s because there are only about 5,000 new cases in the U.S. each year. Roughly 30,000 people in the U.S.… Read More
As If You Needed Any More Reasons to Avoid This Ingredient
Sugar may be the most dangerous food you can eat. And yet it’s nearly impossible to avoid. But new research shows it may be even more deadly than we thought.
We already know that sugar raises your inflammation. It also causes blood sugar levels to spike. But researchers at the University of Otago in New Zealand took it a step further.… Read More
This Vitamin Could Add Years to Your Life
We’ve told you that vitamin D3 supports strong bones. It may also help you prevent diabetes, regulate hormone levels, and ease allergies. This vitamin might even help prevent some cancers. But new research shows that it may have an even more impressive benefit…
Vitamin D3 may actually help add healthy years to your life.
… Read MoreThe Five Most Nutrient-Dense Greens
Leafy green vegetables are essential to a healthy diet…but there’s a lot of confusion about which ones are best. Luckily, researchers at William Paterson University in New Jersey set the record straight once and for all. They’ve scored and ranked greens according to the essential nutrient content and bioavailability of each serving. And the results may surprise you…
Here are the top five most nutrient-dense greens:
… Read MoreDon’t Be Fooled: These “Healthy” Foods Are Still Dangerous
Health Watch readers know that one of the most powerful ways to declare your health independence is to stop eating processed foods. Even the ones that claim to be “healthy” just can’t compete with fresh, organic, earth-grown nutrients.
And Big Food knows it. Their sales are on the decline—even the stuff they try to pass off as good for you.1
So they’re fighting back with a sneaky trick…
… Read More