Energy drinks are the new craze. Monster, Red Bull, Rockstar… these pick-me-ups are on a whole other level than the old standby, coffee.
Dieting is not fun. The worst part? The laundry list of things you aren’t supposed to eat.
But what about the things you should add to your diet?
When it comes to losing weight, nothing can replace a sensible diet. But there are ways to give your efforts a boost…
In our society, more is better. Especially when it comes to exercise these days… the more extreme, the better. CrossFit. Extreme obstacle races. Insanity. You get the idea.
But the truth is, exercise is hard on your body.