View Post

Five Reasons to Try Intermittent Fasting

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cholesterol, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Disease, Longevity, Top 5's, Weight Loss

You know how important eating the right foods is to your health. But so is the timing of your meals. Intermittent fasting (IF) can lead to some major health benefits. But before you get scared off by the idea of “fasting,” there are some important things you should know. Not to mention the fact that it isn’t nearly as painful or difficult as you probably imagine.… Read More

View Post

Five Reasons to Start Using More Mint

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Pain Relief, Skincare, Top 5's

When you think of mint, you probably don’t think about it as a natural medicine. Yet for centuries, healers have used this common plant to treat a number of conditions. And that’s because there are some major health benefits to using fresh mint. It’s a viable solution to a variety of unpleasant—sometimes even embarrassing—health conditions.

Here are five reasons to start using more mint:

1.Read More

View Post

The New “Eco-Atkins” Study Raises Some Major Red Flags

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular

If you’re a Health Watch reader, you know how important it is to limit your carbohydrates. A low-carb diet helps reduce inflammation that can lead to heart disease and cancer.1 It also keeps your blood sugar from spiking, which may reduce your risk for diabetes. And the mainstream is finally starting to catch on…

But they don’t see the big picture yet.… Read More

View Post

Garlic’s “Dark Secret” to Even More Antioxidant Power

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Longevity

We’ve told you before about the benefits of eating garlic. It’s one of the most potent allium vegetables you can find.

Garlic is full of antioxidants that may lower your risk for lung cancer by up to 44%. It even helps you keep a strong heart and solid bones. But there’s another way to experience the health benefits of eating raw garlic—and even more.… Read More