We’re finally at the end of the Independent Healing Sugar Free 30 Challenge. For the last month, our president—Angela Salerno—has avoided added sugars at every turn. And so have our most motivated readers. It’s ending at the perfect time too: Thanksgiving.
It’s a day to spend time with family and loved ones. But let’s face it… You’ll likely be surrounded by less-than-ideal food choices.… Read More
Most people who survive a heart attack are at a major disadvantage. That’s because their doctors—the “experts”—only focus on what to cut out. Smoking… Drinking… Junk food… But they don’t talk about what to add more of.
Adding antioxidants and fiber to your diet is a good place to start. Building up to high-intensity exercise will also benefit your heart.… Read More
Cucumbers are more than just a salad accessory. They’re an easy—and delicious—way to get extra health perks in just about every meal. In fact, they pack serious benefits that can give you a boost from the inside out.
Here are five reasons to eat more cucumber:
… Read MoreYou know that eating a high-fat diet does more than just help you maintain your health. It may help you fight off disease.
And new research proves it—yet again.
A team of experts at the Mid-Atlantic Epilepsy and Sleep Center examined the role of diet in epilepsy. It’s a chronic condition that causes frequent seizures. And it’s more common than you might think—about 2.3 million adults and half a million children suffer from it.… Read More
We’re a few weeks in to the Independent Healing Sugar Free 30 Challenge. Readers are reporting higher levels of energy. A lot of people say they’re feeling “healthier” already. But it hasn’t been easy for everyone.
Some of you are still experiencing cravings. Others are finding their food a little bland. Simply adding the right spices to the foods you’re already enjoying can help you conquer the urge.… Read More
We’ve told you before there are natural solutions for keeping your brain sharp as you age. One of your most powerful weapons is diet. And a recent study reveals it may be even more important than we thought.
Researchers at the University of Pittsburgh School of Medicine looked at health data from 260 people. They were all older than 65. The team paid particular attention to subjects’ eating habits over the course of ten years.… Read More