Fermented Foods and Gut Health

In Diet and Nutrition, General Health by Natural Health Dossier1 Comment

When was the last time that you ate balao-balao, magou, nham or kimchi? If you have no idea what I’m talking about, join the club! Many people have never heard about or tried these fermented foods eaten around the world.  Other fermented foods, which are more familiar to Westerners are yogurt, sauerkraut, and sourdough bread.

Throughout ancient history, fermented foods have played a role in sustaining thriving civilizations, and many cultures continue to consume these health-promoting traditional foods. 

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