One Tart Fruit Boosts Sleep Hormone Levels

In All Health Watch, Diet and Nutrition, Featured Article, General Health by INH Research1 Comment

A brand new study offers good news for people with sleep problems. It shows that one tart fruit improves your sleep quality.

The research comes from Dr. Glyn Howatson. He heads research for Northumbria University in the UK. He’s a top expert on the fruit, having studied it for years. His latest study looks at how it affects sleep.

Read More