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5 Shortcuts for a Healthier Summer Cookout

In All Health Watch, Cancer, Diet and Nutrition, Featured Article, Skin Cancer

Spending time outdoors takes some preparation. That’s why we’ve put together a guide to help you prepare for any cookouts, barbecues, and pool parties this season. So you can focus on what’s really important… Enjoying the company of family and friends.

Here are five shortcuts for healthier summer cookouts.

1. Grill for Safety…and Speed

It’s not just beer marinade that prevents grilled meats from forming carcinogenic compounds… Pre-cooking can further limit the amount of cancer-causing chemicals formed on the grill.… Read More

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This Little-Known Fat in Avocados May Kill Leukemia

In All Health Watch, Cancer, Cholesterol, Diet and Nutrition, Featured Article

Avocados are a great source of healthy fats… The kind that help you lose weight and keep healthy cholesterol levels. They reduce inflammation and protect your heart. And now a new study reveals they may be a cancer-killing weapon.

Researchers in Canada found a lipid in avocados that fights acute myeloid leukemia (AML). It’s an aggressive blood and bone marrow cancer.… Read More

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5 Ways Eating the Right Fats Can Save Your Health

In All Health Watch, Breast Cancer, Cholesterol, Dementia, Diet and Nutrition, Featured Article, Nootropics and Brain Support, Top 5's

Health Watch readers know fat gets a bad rap. It’s not hard to see why… Trans fats in processed foods cause memory loss, diabetes, and even cancer. But the mainstream is finally starting to accept that not all fats are bad. Eating the right ones is critical for achieving your best health. But they haven’t even scratched the surface yet…

Here are five ways eating the right fats can save your health:

1.… Read More