Looking younger… Feeling younger… Better brainpower… A healthy heart… Even a lasting boost in energy levels. There are a LOT of good reasons to get more resveratrol in your diet.
Yet there’s one people tend to forget.
… Read MoreThis Natural Sleep Aid Fights Alzheimer’s
Not getting enough sleep? It’s more dangerous than you thought…
If you wake up often…or don’t get enough sleep each night…it could mean your pineal gland isn’t releasing enough melatonin. If that’s the case, you could be at risk for more than just fatigue… You may be four times more likely to develop dementia.
… Read More5 Sources of Hidden Trans Fats to Avoid at All Costs
After more than 60 years of encouraging folks to eat trans fats—or partially hydrogenated oils (PHOs)—the FDA is phasing them out of our food supply. Eating them puts you at risk for diabetes, heart disease, and stroke.1 And like we predicted a few years ago… Things aren’t changing fast enough.
… Read MoreThis Little-Known Fat in Avocados May Kill Leukemia
Avocados are a great source of healthy fats… The kind that help you lose weight and keep healthy cholesterol levels. They reduce inflammation and protect your heart. And now a new study reveals they may be a cancer-killing weapon.
Researchers in Canada found a lipid in avocados that fights acute myeloid leukemia (AML). It’s an aggressive blood and bone marrow cancer.… Read More
5 Ways Eating the Right Fats Can Save Your Health
Health Watch readers know fat gets a bad rap. It’s not hard to see why… Trans fats in processed foods cause memory loss, diabetes, and even cancer. But the mainstream is finally starting to accept that not all fats are bad. Eating the right ones is critical for achieving your best health. But they haven’t even scratched the surface yet…
Here are five ways eating the right fats can save your health:
1.… Read More
These Everyday Antacids are Killing Your Heart
You already know there are hidden threats that put your heart in danger… Drinking soda for just two weeks raises your risk for heart disease.1 Having pneumonia can make you four times more likely to face major heart problems…2 Now a new study reveals what may be the most surprising threat yet…
Researchers at Stanford University wanted to see if using proton pump inhibitors (PPIs) could influence heart attack risk.… Read More