You already know that exercise is good for you. It reduces your risk of heart disease, stroke, diabetes, cancer… the list goes on. Research continues to confirm the health benefits of exercise.
You forget your keys. You have trouble remembering why you walked into the room. You run into a friend at the grocery store… But you can’t quite place his name.
Green tea is the most widely-consumed beverage in the world (after water). Millions of people enjoy it for its characteristic taste and its relaxing effects. And both of these qualities can be traced to the same compound.
Research shows that this compound (a unique amino acid) can significantly reduce anxiety.
Anyone who has seen the effects of Alzheimer’s in a friend or family member knows the helplessness that comes with this devastating disease. It can steal your confidence, take your independence and rob you of your yesterdays.
There are a lot of relatively small things that can make a huge impact on your health and reduce your overall risk for disease. Things like getting more sunlight… consuming more antioxidants in your diet… or cutting out the sugar and sticking to low-glycemic foods.
You may be surprised to learn that a proven muscle-building compound can do a lot more than chisel your physique. Emerging science shows that it may also boost your memory and increase general intelligence. And 20 years of human research proves that it is completely safe.