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What Belly Fat Does to Your Brain

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Diet and Nutrition, Featured Article by Garry Messick0 Comments

It’s certainly no fun to look down and see a ring of blubber around your midsection. But belly fat is far more than a cosmetic issue.

It’s a serious health problem.

It’s strongly linked to America’s top two causes of death: heart disease and cancer.[1]

And now a new study shows that extra abdominal fat dramatically increases your chances of getting Alzheimer’s disease.

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These Spices Fight the Underlying Cause of Cancer, Heart Disease, and Alzheimer’s

In All Health Watch, Alzheimer's and Memory, Cancer, Cognitive Health, Diet and Nutrition, Featured Article, Heart and Cardiovascular by Garry Messick0 Comments

Out-of-control inflammation is how COVID-19 kills.

And inflammation is the underlying cause of cancer, heart disease, Alzheimer’s, diabetes, and many other deadly health conditions. A recent medical journal review called inflammation “the most significant cause of death in the world today.”[1]

Harvard University researchers go even further. They say inflammation may cause all disease. They call it the “unifying theory” of illness.

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The Anti-Alzheimer’s Food Ingredient You Need

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article by Garry Messick2 Comments

A recent survey found that Americans fear Alzheimer’s more than any other illness, even cancer.[1]

We find it so terrifying because when Alzheimer’s robs us of our ability to think and remember, it essentially takes away who we are.

It is a horrible kind of living death.  But there’s another reason Alzheimer’s is scary…

Consider this list of the top eight medical causes of death in the U.S….

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The Pandemic No One Is Talking About

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Featured Article, General Health, Health Warning by Garry Messick0 Comments

What’s the number one cause of human death?

You might choose one of the major diseases such as cancer or heart disease.

Or maybe malaria, which has killed millions in Africa and Asia.

Smoking is another major underlying cause of mortality.

Of course, coronavirus is currently unleashing rampant death around the globe.

But a new study finds that one killer is far more lethal than any of these.

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3 Personality Traits Stop Alzheimer’s

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia by Garry Messick0 Comments

Why do some people get Alzheimer’s and others don’t? 

It’s a simple question that researchers are just starting to answer.[i] 

Scientists know that heredity is a major factor. A gene called APOE4 can more than double your risk.[ii]

On the other hand, not having diabetes, high blood pressure, hearing loss, depression, or a history of head injuries can protect you. 

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Low-Carb Diet Reverses Brain Aging, Study Finds

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article by Garry Messick0 Comments

A major new study on brain aging has good news and bad news…

The bad news is that your brain starts to decline much earlier than previously believed, in your late 40s. 

The good news is that you can prevent and even reverse this decline by eating fewer carbohydrates. 

The study was published in the journal Proceedings of the National Academy of Sciences.

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