Low-Carb Diet Reverses Brain Aging, Study Finds

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article by Garry Messick0 Comments

A major new study on brain aging has good news and bad news…

The bad news is that your brain starts to decline much earlier than previously believed, in your late 40s. 

The good news is that you can prevent and even reverse this decline by eating fewer carbohydrates. 

The study was published in the journal Proceedings of the National Academy of Sciences.

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One Avocado Does This to Your Brain

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Diet and Nutrition, Nootropics and Brain Support by Garry Messick0 Comments

Avocados are one the trendiest foods among health-conscious people. For good reason.

Years ago, they were considered fattening. But then researchers discovered that they actually help you lose weight.

Studies have also found that they lower inflammation, protect against heart disease, and lower your risk for cancer

Now, new research shows that avocados have another important benefit: They make you smarter. 

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The Extra Virgin Olive Oil Myth

In All Health Watch, Alzheimer's and Memory, Diabetes, Diet and Nutrition, Featured Article, General Health, Weight Loss by Garry Messick0 Comments

We all know that olive oil is good for us. Especially the more expensive extra virgin kind. 

Studies have found that it leads to healthy aging, prevents heart disease, wards off Alzheimer’s, cuts the risk of diabetes, fights arthritis, and contributes to a healthy body weight.[1]

Despite extra virgin olive oil’s status as a superfood, it has always had one drawback.

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These 10 Foods Cut Your Alzheimer’s Risk in Half

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article by Garry Messick0 Comments

Mainstream medicine is clueless when it comes to Alzheimer’s.

Conventional doctors don’t know what causes it and they don’t know how to prevent it. They don’t have any treatments that can stop it, or even slow it down. 

Big Pharma has several Alzheimer’s drugs on the market. All they do is treat some of the symptoms. And they don’t even do that very well. They

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5 Best Ways to Lower Inflammation

In All Health Watch, Alzheimer's and Memory, Cancer, Cognitive Health, Diabetes, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular by Garry Messick0 Comments

What’s the biggest health scourge America faces today? 

Heart disease is a good answer. It kills more Americans than anything else. 

Cancer comes in a close second. 

Alzheimer’s is another good guess, especially since there is nothing doctors can do to stop it or even slow it down. 

Diabetes is also terrible and has reached epidemic proportions. Nearly half of American adults now have prediabetes or full-blown diabetes. 

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Keep Aluminum From Destroying Your Brain

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Diet and Nutrition, Featured Article by Garry Messick0 Comments

Aluminum is almost everywhere.

It’s the third most abundant element on the planet (behind only oxygen and silicon). That’s why aluminum is cheap and used in so many products.

Besides being used to make things like airplanes and window frames, it’s also in products that come in direct contact with your body or the food you eat. Aluminum is widely used in food packaging, cookware, cosmetics, antiperspirants, medications such as antacids, and even toothpaste. 

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