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The Anti-Alzheimer’s Food Ingredient You Need

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article by Garry Messick2 Comments

A recent survey found that Americans fear Alzheimer’s more than any other illness, even cancer.[1]

We find it so terrifying because when Alzheimer’s robs us of our ability to think and remember, it essentially takes away who we are.

It is a horrible kind of living death.  But there’s another reason Alzheimer’s is scary…

Consider this list of the top eight medical causes of death in the U.S….

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The Pandemic No One Is Talking About

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Featured Article, General Health, Health Warning by Garry Messick0 Comments

What’s the number one cause of human death?

You might choose one of the major diseases such as cancer or heart disease.

Or maybe malaria, which has killed millions in Africa and Asia.

Smoking is another major underlying cause of mortality.

Of course, coronavirus is currently unleashing rampant death around the globe.

But a new study finds that one killer is far more lethal than any of these.

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3 Personality Traits Stop Alzheimer’s

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia by Garry Messick0 Comments

Why do some people get Alzheimer’s and others don’t? 

It’s a simple question that researchers are just starting to answer.[i] 

Scientists know that heredity is a major factor. A gene called APOE4 can more than double your risk.[ii]

On the other hand, not having diabetes, high blood pressure, hearing loss, depression, or a history of head injuries can protect you. 

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Low-Carb Diet Reverses Brain Aging, Study Finds

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article by Garry Messick0 Comments

A major new study on brain aging has good news and bad news…

The bad news is that your brain starts to decline much earlier than previously believed, in your late 40s. 

The good news is that you can prevent and even reverse this decline by eating fewer carbohydrates. 

The study was published in the journal Proceedings of the National Academy of Sciences.

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One Avocado Does This to Your Brain

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Diet and Nutrition, Nootropics and Brain Support by Garry Messick0 Comments

Avocados are one the trendiest foods among health-conscious people. For good reason.

Years ago, they were considered fattening. But then researchers discovered that they actually help you lose weight.

Studies have also found that they lower inflammation, protect against heart disease, and lower your risk for cancer

Now, new research shows that avocados have another important benefit: They make you smarter. 

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The Extra Virgin Olive Oil Myth

In All Health Watch, Alzheimer's and Memory, Diabetes, Diet and Nutrition, Featured Article, General Health, Weight Loss by Garry Messick0 Comments

We all know that olive oil is good for us. Especially the more expensive extra virgin kind. 

Studies have found that it leads to healthy aging, prevents heart disease, wards off Alzheimer’s, cuts the risk of diabetes, fights arthritis, and contributes to a healthy body weight.[1]

Despite extra virgin olive oil’s status as a superfood, it has always had one drawback.

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