One powerful antioxidant can give you youthful energy well into your 60s and beyond.
This compound adds a spring to your step. It even enhances sports performance. In fact, it’s so reliable, world-class athletes use it.
… Read MoreJust One a Day Keeps an Aging Brain at Bay
The latest research says that one fruit may really have huge health benefits. At least for folks fighting the effects of Alzheimer’s disease (AD). This is welcome news for some 36 million people worldwide with the disease.
… Read MoreLeave Aging in the Dust
Can we really run away from the effects of aging? The answer is yes. And it’s not too late to start today.
Dr. Mark Tarnopolsky, a McMaster University specialist in the aging process, has published a study to prove it.
As we explained on Tuesday, the study indicates that the elixir of youth is not in a bottle… it’s on the treadmill.… Read More
Live Stronger and Do More with This Anti-Aging Cocktail
We have some exciting news on the anti-aging front. It comes from Dr. David Rollo. He earned an M.D. at Cambridge University and a PhD from Princeton University. He’s written a dozen peer-reviewed journals on anti-aging and published four best-selling books on the subject. He currently leads research at McMaster University in Canada.
He’s just published a study in the current issue of the journal Experimental Biology and Medicine.… Read More
Balance Your Hormones for Youthful Vitality
When we’re young, our skin has its own natural elasticity. And yet somewhere between our 30s and 50s all that changes. Smooth faces gain crow’s feet and worry lines. Taut muscles give way to sagging skin. And we lose our shine as we age. It’s one of the most visible signs of getting older.
Conventional wisdom tells us that’s just the way it is.… Read More
Beat Back Pain With Yoga
How many people do you know who haven’t experienced back pain? Medical experts estimate that over 90 percent of all Americans will be plagued with back pain at some point during their lives. And when back pain strikes, it can be debilitating. A twinge today can mean agony tomorrow. An afternoon’s bed rest can turn into six weeks of missed work.… Read More