A new study reveals what may be the most urgent reason to get moving: To save your brain.
Researchers from the Northern California Institute of Research and Education monitored about 3,200 Americans. These people were between 18 and 30 years old at the start of the study.
… Read MoreWorried about blood sugar? There’s a new diabetes fighter you’ll be glad to hear about…
Recently researchers gathered data from about 3,000 men and women in Athens, Greece to study the effects of a common beverage on diabetes risk.
… Read MoreExercising and eating more fiber will help bring your metabolism up to speed. But these aren’t your only options. There are other small changes you can make to speed up the process… Ones you’d probably never expect.
Here are five surprising ways to boost your metabolism.
1. Keep it cool. Did you know you can enhance your metabolism just by lowering the temperature where you sleep?… Read More
Most people don’t even know they have candida. Surprisingly, it infects as much as 70% of the world’s population.1 It’s an overgrowth of fungus in your gut. But it affects your whole body. High stress, sugar, processed foods, and antibiotics are mostly to blame.2
And it’s sneaky. Candida causes symptoms that don’t seem related… Sinus infections, blurred vision, moodiness, sugar cravings, and fatigue, just to name a few.… Read More
Last month, Health Watch readers discovered the hidden sources of trans fats to avoid at all costs. And you may already know which foods protect your heart… But do you know how to pick out healthy drinks?
The summer heat may have you craving something cold and sweet…but they’re likely full of harmful ingredients. And there’s a good chance you have no idea.… Read More
When it comes to heart health, there are some obvious factors that put you in danger… Like smoking cigarettes and eating too much sugar. But then there are hidden dangers… Ones that could be raising your risk of heart disease or stroke without you ever suspecting it.
Researchers in London have uncovered one of the most surprising threats yet… Road noise.… Read More