For years, mainstream doctors have been telling us we need to cut down on salt. They say it’s bad for your heart because it raises your blood pressure.
The average American gets about 3.4 grams of salt a day. But the World Health Organization says we should get no more than 2 grams The American Heart Association limit is even lower at 1.5 grams.… Read More
Inflammatory bowel disease (IBD) is not only miserable, it’s frustrating.
More than 1.6 million Americans suffer from the condition. Crohn’s disease and ulcerative colitis are the two principal types of IBD.i
The stomach cramps, pain, diarrhea, vomiting, and other symptoms of IBD can severely limit your quality of life.ii
The worst part? … Read More
Groundbreaking studies of an ancient Indian herb bring great news for people who can’t control their sugar cravings…
Researchers have found that this natural remedy helps control blood sugar, increases natural insulin production, and even fights belly fat.i
It could be a godsend for people with diabetes. And it may help Americans end their addiction to sugar.… Read More
Don Benedict’s back hurt so badly that he wanted to kill himself. He was bedridden and didn’t see the point of going on.i
Just a few years earlier, things were very different.
Don was an avid athlete. He played competitive handball and was a long-distance runner, doing 5 miles every other day. … Read More
When we think of low testosterone, we often think of older guys who’ve lost their mojo.
They may have sexual problems. They may lack the energy of their younger days. And their muscle may have given way to flab.
But researchers at the University of Michigan have discovered that low T is far from a condition of aging. It hits younger and middle-aged men in surprisingly high numbers.… Read More
Americans spend over $10 billion a year on sports drinks. The manufacturers claim these products provide exercisers with superior hydration, performance, and recovery.i
But a fascinating study shows there may be a better alternative. It provides greater athletic benefits. And, unlike most sports drinks, it doesn’t sneak in loads of sugars and food dyes.
What’s more, it’s unprocessed and natural.… Read More