Last week we told you adding garlic to your diet can lead to lower blood pressure in six months. And without the dangerous side effects of beta-blockers. Things like depression, digestive problems, headaches, and even loss of vision.1 But your diet is only half the story.
Researchers at Johns Hopkins and Henry Ford Hospital wanted to test if being physically fit made any difference in hypertension risk.… Read More
Most people only know algae as the stuff that grows on pond water. But it comes with potent and unique health benefits. It’s strong enough to help remove heavy metals from entire water supplies… And it might help save your health.
As weird as it sounds, here are five reasons to start eating algae:
1. Lowers Blood Pressure: Spirulina is a blue-green algae rich in protein and B12.… Read More
Your doctor may try to put you on deadly statins at the first sign of a heart problem. But like we’ve said before, they don’t work. They won’t help your heart. Even worse? Taking statins can cut your life short. And new research backs up what Health Watch readers have known for years…
Lifestyle choices—not a prescription drug—are the best way to protect your heart.… Read More
It’s one of the most popular drinks on the planet. But its pleasant taste isn’t the only reason why. That’s because it is one of the easiest ways to support your overall health—and fight off the effects of aging.
Research shows that people who regularly drink it can reduce their risk of high blood pressure by as much as 65%.1 Its polyphenols deliver anticancer benefits in every cup..… Read More
A few days ago we told you probiotics may help you prevent high blood pressure. It could be one of the easiest things you do to help protect your heart. But the benefits of probiotics go way beyond heart health… It’s a long list of perks—from a whiter smile to easing allergies.
Getting enough probiotics isn’t always easy. Most people rely on yogurts.… Read More
Keeping your kidneys working at their best should be a top priority. But even if you’re paying attention you can still end up with chronic kidney disease (CKD). Just taking care of your kidneys isn’t enough to prevent it…
The two main causes are high blood pressure and diabetes. In fact, one in three adults with diabetes—and 20% with high blood pressure—have CKD.… Read More