Looking for an easy way to help add years to your life? Researchers in China have discovered a simple solution for lowering your overall death risk by 10%. You don’t have to give anything up. And you don’t need to make major lifestyle changes.
Researchers looked at medical data from 487,375 subjects between the ages of 30 and 79. After seven years, they found people who ate this just once a week were 10% less likely to die for any reason.… Read More
What’s one of the easiest—and cheapest—ways to boost your health from head to toe? Get more vitamin C.
You’ve heard about its immune-boosting abilities… It fights off illness and helps you recover from colds faster. But there are other reasons why this nutrient is a superstar you want to get more of…
… Read MoreIt takes 12 honeybees their entire lives to make a single teaspoon of pure honey. That’s a lot of work. But it’s worth it. The final product is one of the healthiest substances on the planet.
Honey can kill bacteria, viruses, and even fungi. It lowers your cholesterol and overall inflammation—two of the leading risk factors for heart disease in the United States.… Read More
A new study reveals what may be the most urgent reason to get moving: To save your brain.
Researchers from the Northern California Institute of Research and Education monitored about 3,200 Americans. These people were between 18 and 30 years old at the start of the study.
… Read MoreThe smell of fried chicken as you walk in… Bargain bins… End-of-aisle displays everywhere. Marketing teams do their best to trick you into buying more at the grocery store. The result? You may wind up overspending and overeating… Not to mention buying foods that put your health in danger.
Don’t fall for these tricks. Here are five easy steps for healthier shopping.… Read More
Big Pharma wants you to take statins for your cholesterol…your prostate…and for Parkinson’s disease. In fact, they rewrote patient criteria in 2013 so doctors could prescribe more of them.
New research claims it helps prevent cardiovascular disease (CVD). But does it?
… Read More