A new study reveals there’s a simple dietary tweak that may lead to major health benefits for the millions of Americans with type 2 diabetes. Especially those with a vitamin D deficiency.
The research appears in the Journal of Agricultural and Food Chemistry. It found diabetic rats fed eggs dramatically improved their blood glucose levels. They also had higher concentrations of vitamin D.… Read More
What if a study confirmed that Americans are making a diet mistake? One that causes tens of thousands of us to die needlessly each year?
Hopefully we would correct the error and lead long and healthy lives.
New research debunks a deep-seated medical myth. It’s about an eating habit you thought was saving your health. In reality, it was killing you.… Read More
Americans love sugar more than just about any other food.
We consumed about 11 million metric tons of it last year. That’s 160 pounds per person.1 Children in the U.S. get about 32 teaspoons of it a day.2
It’s linked to a whole medical textbook of diseases… Insomnia, hair loss, obesity, allergies, insomnia, manic depression, high blood pressure, heart disease, and of course, diabetes.… Read More
Most people have heard that a chemical in plastics called BPA can damage health.
Studies link it to cancer, heart disease, diabetes, infertility, asthma, and other problems.1 BPA is also known as Bisphenol A.
The public outcry over its use in children’s sippy cups, water bottles, food containers, and the lining of metal cans led some manufacturers to use a different chemical.… Read More
There is one substance more important for good health than any other. It’s water.
Consider this: Your brain and heart are 73% water. Your lungs about 83%; your skin, 64%; muscles and kidneys, 79%. Even bones are 31% water.1
Of course, thirst is the first sign you need more water. But there are other common symptoms you may be suffering from.… Read More