Most of us think we know the things that lead to a heart attack…
They include lack of exercise, a bad diet, obesity, smoking, genetics, high blood pressure, cholesterol, and diabetes.
But a new study shows that another factor may be just as important as any of these.
The research was published in the Journal of the American College of Cardiology.… Read More
You probably think you know the things that lead to a heart attack.
Doctors preach about them all the time. The main ones they warn about are obesity, smoking, high blood pressure, high cholesterol, and lack of exercise.
But new research shows there’s a heart attack trigger that may be more important than any of these. And doctors almost never discuss it with their patients. … Read More
Intermittent fasting is all the rage these days among people trying to lose weight. And justifiably so.
Study after study shows it works better than traditional low-calorie diets. Not only does intermittent fasting help people drop weight, but it helps them keep it off. Intermittent fasters are far less prone to regaining lost weight than conventional calorie-cutters.[1]
Now a new study shows that intermittent fasting’s benefits go beyond weight loss.… Read More
If you can avoid heart disease and cancer, you can expect to live a long life. That’s because these two conditions kill more Americans than all other illnesses combined.[1]
Now, a major analysis shows that one nutrient may be the key to preventing both.
The study comes from Edith Cowan University in Australia. It followed the diets of more than 53,000 people for 23 years.… Read More
The fish oil debate has raged back and forth…
The supplements became popular after researchers discovered in the 1970s that heart disease was virtually nonexistent among Greenland Inuits, who have a high intake of fish oil.
Studies found that fish oil capsules were so effective in preventing heart attacks that the FDA approved two omega-3 prescription drugs. They are Lovasa and Vascepa.… Read More
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