Most experts will tell you to eat grains at every meal. The USDA recommends that this food make up at least 25% of your plate.1 It’s supposed to be “heart-healthy.” Now the mainstream says eating more whole grains may help save your life.
Researchers at the Harvard School of Public Health looked at data from over 100,000 men and women.… Read More
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We told you how a 60-year-old medical myth about fat is putting your health in danger. The truth is eating the right fats reduces your risk for a major heart event by up to 30%.1
And the mainstream is finally catching on…
… Read MoreIf you feel tired, weak, or nauseated… You might have a magnesium deficiency. And you’re definitely not alone. In fact, most people don’t have enough.1
And talk about dangerous… This powerful mineral keeps us healthy and prevents serious ailments. Things like hypertension and osteoporosis. But there’s even more to it than that.
… Read MoreWe’ve told you before how sugar increases your risk for cancer and heart disease. It also sets you up for developing liver damage, type 2 diabetes, and even Alzheimer’s.1 And then just a few weeks ago we revealed sugar to be the secret cause of high blood pressure. But new research shows there may be an even bigger threat at play…
High fructose corn syrup (HFCS).… Read More
Melanoma makes up less than 2% of all skin cancer cases. But it’s the most dangerous kind you can get. According to the National Cancer Institute, nearly 10,000 people will die from it this year. They estimate over 76,000 new diagnoses in 2014 alone. And a recent study reveals your occupation—even your travel habits—may be doubling your risk.
A team of researchers from Austria, California, Italy, and Maryland looked at health data from airline workers.… Read More