An exhaustive medical analysis has revealed the amazing health benefits of nuts. Eating three-quarters of an ounce—about a handful—a day lowers your risk of diabetes, heart and respiratory diseases, and cancer.
The study, published in the journal BMC Medicine, was led by researchers from Imperial College London and the Norwegian University of Science and Technology.
The massive analysis examines health data from 819,000 subjects across 29 international studies.… Read More
You don’t need harsh chemicals to have whiter teeth.
We all want a dazzling Hollywood smile. But as we age, our once-bright tooth enamel turns duller.
Coffee and red wine can take a toll. Some medications, like antihistamines and blood pressure drugs, also cause teeth to lose their luster.
… Read MoreWelcome to Independent Healing! And thank you for inviting us on your journey to taking control of your health and well-being.
Because the truth is, you can live a longer, healthier, happier life. And, more often than not, you have the power to do it all on your own. Without doctors. Without drugs. That’s because natural CURES do exist for everything from cancer…to arthritis…to diabetes…depression…chronic pain…heart disease…ADHD…on and on.… Read More
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… Read MoreThe colonoscopy may be the most-hated medical screening.
The prep is miserable. You have to fast the day before. And you have to take a laxative. This means hours of stomach cramping…and multiple emergency trips to the bathroom.
And the procedure itself is no picnic, either. It requires general anesthesia and a day of downtime. There is a risk of bowel perforation.… Read More
Natural compounds in tomatoes lower the most dangerous form of cholesterol, a new study shows.
Most of us know that HDL is “good” cholesterol and LDL is “bad.” But there’s a type of cholesterol that is even worse than LDL. It’s oxidized LDL.
Oxidation of LDL cholesterol occurs when regular LDL particles in your body react with free radicals. The resulting oxidized LDL is more reactive to surrounding tissue.… Read More