Nutritionists often remind us to make sure we get essential minerals. They usually mention iron, iodine, potassium, magnesium, and a few others.
But you rarely hear them discuss chromium. They should.
… Read MoreNutritionists often remind us to make sure we get essential minerals. They usually mention iron, iodine, potassium, magnesium, and a few others.
But you rarely hear them discuss chromium. They should.
… Read MoreIf you suffer a stroke, fast treatment can mean the difference between life and death.
But the signs of stroke can be subtle. It can be difficult to know if you should call 911 or if you have a minor problem that will go away on its own.
It’s crucial that you know the difference.
… Read MoreWe think of teen idols as being eternally young. That’s why many fans were shocked when David Cassidy announced on Monday he was struggling with dementia.
The 66-year-old Partridge Family singer decided to go public with his condition after forgetting the words to some of his classic songs during a concert this weekend in Agora Hills, Calif.1
Alzheimer’s runs in his family.… Read More
It’s crucially important for a healthy brain and strong memory. It regulates your heartbeat. It prevents fatty liver disease. And it helps you perform at your peak during exercise.
But chances are this vital nutrient isn’t on your radar. Many doctors don’t even know it’s essential to good health.
And most of us don’t get nearly enough of it.
… Read MoreA new analysis shows that mushrooms contain compounds that boost brain nerves, increase gray matter, and prevent Alzheimer’s disease.1
Scientists did an exhaustive review of studies examining the effects of mushrooms on brain health. They concluded that the fungi have a “preventive function against the development of Alzheimer’s disease.”2
The researchers say mushrooms contain antioxidant chemicals that protect against the inflammation that leads to cognitive decline.… Read More