What David Cassidy Can Do to Slow Dementia

In All Health Watch, Anti-Aging, Cognitive Health, Dementia, Featured Article, Nootropics and Brain Support

We think of teen idols as being eternally young. That’s why many fans were shocked when David Cassidy announced on Monday he was struggling with dementia.

The 66-year-old Partridge Family singer decided to go public with his condition after forgetting the words to some of his classic songs during a concert this weekend in Agora Hills, Calif.1

Alzheimer’s runs in his family. Both his grandfather and mother suffered from the disease. “I was in denial, but a part of me always knew this was coming,” Cassidy said.

Cassidy’s mother, actress Evelyn Ward, died with dementia at age 89.

That may mean his illness may progress slowly, like his mother’s did, said neuropsychologist Dr. Paul Nussbaum.

“His condition may progress in the same way his mother’s did, although it’s not a 100% linear correlation,” said Nussbaum, an adjunct professor in neurological surgery at the University of Pittsburgh School of Medicine.

“David has all the markings of later-onset Alzheimer’s” which generally advances more slowly than early-onset disease, said Dr. Nussbaum. He is author of the book, What Is the Purpose of My Brain?: Spiritual Healing and Salvation.

Although “there’s no such thing as stopping it,” there are measures Cassidy can take to possibly slow his mental decline, Nussbaum says.

Cassidy has announced that he will stop touring. But Nussbaum says that continuing to work is beneficial for some Alzheimer’s patients.

“You saw this with Glen Campbell. He continued to perform and it kept him going to some degree. The brain won’t stop responding to learning. It still benefits from being stimulated.”

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5 Ways to Keep Your Mind Sharp

Dr. Nussbaum recommends what he calls the “5 pillars” for healthy brain aging:

  1. Socialization: Your brain likes company. It is stimulated and is strengthened by interactions with other people. Don’t withdraw. Stay engaged with others through your family, workplace, place of worship, or hobbies.
  1. Physical activity: Studies show that something as simple as brisk walking three hours a week can help promote the production of new brain cells. Exercise improves blood flow to your brain, which helps keep it healthy.
  1. Mental stimulation: You want to focus on activities that are new and complex. Learning a new language, a musical instrument, reading and writing, even traveling to unfamiliar places can help your brain stay strong. Any activity that forces your brain to work is beneficial.
  1. Spirituality: This isn’t necessarily religion, although it can be. It’s engagement in introspection or meditation as part of the human condition. When you pray or meditate, it reduces stress. Getting rid of anxiety is important for a healthy brain.
  1. Nutrition: Eating right is crucial for your brain to operate at peak efficiency. This means staying away from processed foods. Eat plenty of fruits, vegetables, and wild-caught oily fish…such as salmon, mackerel, sardines, and herring. Get plenty of healthy fats and protein in the form of fish, nuts, avocados, olive oil, or omega-3 supplements. Eat red meat in moderation.

Adds Dr. Nussbaum: “The main message for David Cassidy or anybody who finds themselves in his situation is that you don’t have to stop living.

“You can understand how anyone could feel defeated. But you can be proactive. There are ways to make things better.

“There’s still much life to be lived.”

Editor’s Note: To find out more about how to keep your brain healthy and memory sharp as you get older, click here.

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