Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
It takes more than just family history to help determine your breast cancer risk. Only 5–10% of cases are hereditary.1 But this number shouldn’t scare you. It should motivate you. Your risk for developing breast cancer is something you can help control.
You need to know the environmental factors that put your health in danger. And new research from the National Institutes of Health can help.… Read More
A few years back we told you that being deficient in this vitamin could increase cognitive impairment by as much as 394%. This is a big deal because cognitive impairment is usually a sign of dementia. And that often develops into Alzheimer’s disease (AD). But now there’s evidence that shows this essential vitamin can actually help prevent both dementia and AD directly.… Read More
Ask any Health Watch reader and they’ll tell you: If you want to take control of your health, you need to take control of the foods you eat.
But the problem is that food just isn’t what it used to be. Between factory farming, genetically modified foods, and the use of dangerous chemicals, it’s hard to know exactly what you’re eating anymore.… Read More
New research suggests that a natural substance you may already be using to support your heart may be ineffective. It could even be deadly… According to Big Pharma, at least.
The vitamin in question is B3. You probably know it as niacin.
… Read MoreWe’ve told you before how apple cider vinegar can help you look and feel younger. But it’s not for everybody. Some people can’t stomach the stuff. The good news is that other varieties of vinegar offer the same—and maybe even more impressive—benefits. That’s because most vinegars are rich in natural acids that help boost your health…
From fighting cancer to better workouts…here are five reasons to start using more vinegar:
… Read MoreFew other diagnoses come with more uncertainty…or fear…than dementia. Not knowing if you’ll remember your grandchildren’s faces. Not being able to care for others…or even yourself. It’s no surprise that depression and dementia usually go hand-in-hand.
Everyone believes that depression is just a symptom of dementia. And it makes sense. Imagine learning you have dementia. It might be hard to look at the future with any sense of hope.… Read More