We told you how a 60-year-old medical myth about fat is putting your health in danger. The truth is eating the right fats reduces your risk for a major heart event by up to 30%.1
And the mainstream is finally catching on…
… Read MoreOur mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
This Tropical Berry Cuts Cancer Risk in Half
It looks like a bumpy, spotty green potato… But it’s not a new discovery. In fact, this strange fruit has been around for centuries. Ayurvedic healers mash it up to create a sun-protective skin ointment. Indian medicine practitioners use this weird berry to treat asthma and intestinal infections.1 Soldiers ate it for strength during World War II. And they were on to something…
Most people haven’t heard of it… Yet it may be the most potent superfood on the planet.… Read More
Five Reasons to Get More Magnesium
If you feel tired, weak, or nauseated… You might have a magnesium deficiency. And you’re definitely not alone. In fact, most people don’t have enough.1
And talk about dangerous… This powerful mineral keeps us healthy and prevents serious ailments. Things like hypertension and osteoporosis. But there’s even more to it than that.
… Read MoreWhat Big Food Won’t Tell You About High Fructose Corn Syrup
We’ve told you before how sugar increases your risk for cancer and heart disease. It also sets you up for developing liver damage, type 2 diabetes, and even Alzheimer’s.1 And then just a few weeks ago we revealed sugar to be the secret cause of high blood pressure. But new research shows there may be an even bigger threat at play…
High fructose corn syrup (HFCS).… Read More
Useless Breast Cancer Therapy Puts Your Health at Risk
You know the dangers of mainstream breast cancer treatments. And the evidence just keeps piling up…
A 2004 study found radiation therapy to be useless. About 77% of women over 70 received it for early-stage breast cancer. Yet it didn’t improve survival rates. It didn’t even lower 5-year recurrence rates. This means it did nothing to prevent the cancer from coming back.… Read More
Cut Your Hypertension Risk 20% in 15 Minutes
Last week we told you adding garlic to your diet can lead to lower blood pressure in six months. And without the dangerous side effects of beta-blockers. Things like depression, digestive problems, headaches, and even loss of vision.1 But your diet is only half the story.
Researchers at Johns Hopkins and Henry Ford Hospital wanted to test if being physically fit made any difference in hypertension risk.… Read More