Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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Research Confirms: This is NOT a “Health Food”

In All Health Watch, Diabetes, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Disease, Weight Loss

It’s one of those foods that most people think they need to eat more of. That starting your day with it is a good way to help boost your health. And you can’t blame them for thinking that.

The government’s Choose My Plate program says you should eat it every day for vitamin D3, potassium, and calcium.1 In the U.K.,… Read More

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How Date Night is Raising Your Blood Pressure

In All Health Watch, Blood Pressure, Featured Article, Health Warning, Heart and Cardiovascular

Health Watch readers know there are many factors that put your heart health at risk. And not just the obvious ones like smoking and being overweight. There are the heart drugs your doctor will try to prescribe to tame your blood pressure. Even the air we breathe could be putting this organ in direct danger.

But research shows there’s another factor at play… One you may not give a second thought to.… Read More

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How to Exercise Less for a Longer Life

In All Health Watch, Featured Article, Fitness and Exercise, Heart and Cardiovascular

We’ve told you before… Inactivity kills.

Studies have shown being sedentary can increase your risk of cancer by 50%. Just sitting for too long can raise your risk. So the solution is simple… Stay active and lower your odds. Even just housework or gardening can get your blood flowing.

But if you really want to live a longer, healthier life, you’ll have to do more.… Read More

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Friday Five: Jump Start Weight Loss Without Any Dieting

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Top 5's, Weight Loss

Most diets are fads at best. They rely on unrealistic or unhealthy approaches. And with beach season approaching, you might not know where to turn. Not to worry. There are simple—effective—ways to start losing weight today.

Here are five easy ways to jump-start weight loss. And best of all, not one of them requires you starving yourself or even cutting out foods.… Read More