Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Health Watch readers know that when it comes to exercise, we recommend high-intensity interval training. HIIT is all about maximizing results while minimizing time spent in the gym. The average session lasts 20 minutes or less. But don’t let the duration fool you… This kind of exercising comes with health benefits traditional cardio can’t replicate.
Here are five reasons to switch to HIIT:
1.… Read More
It took more than 50 years… But the U.S. government has finally agreed to protect you from one of the most sinister threats of our time…
Well, sort of.
… Read MoreHealth Watch readers know the benefits that come with drinking coffee. It can help boost your circulation…preserve your hearing…even protect your vision. But those are just perks when you look at the anti-cancer properties of coffee. A recent study found it may help ward off breast cancer.
Researchers in Sweden looked at almost 1,100 breast cancer survivors. About half of these women were taking tamoxifen to prevent their cancer from coming back.… Read More
Mainstream headlines are now claiming some of the most dangerous drinks you can buy come with a major perk… Fighting stress. It’s a health boost that about 75% of adults could benefit from.1
Researchers from the University of California looked at how people drinking these beverages responded to stress. First, they had a small group of women undergo functional MRI screenings.… Read More
Health Watch readers know when it comes to diet, fat isn’t the enemy. Despite what over 50 years of bad science will tell you, eating the right fats can sustain—even improve—your good health. But there are still some you should avoid at all costs. Canola oil is one of them. There are numerous studies—many funded by the U.S.… Read More
When it comes to sinus infections, conventional treatments are anything but harmless.
Decongestants can aggravate nasal swelling, cause anxiety, and get in the way of restful sleep.1 Steroidal nasal sprays often cause nasal dryness and nosebleeds. Then there are antibiotics…
… Read More