Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.


  • Coronavirus: Simple Tricks to Stop Your Mask from Fogging Your Glasses (5/31/2020) by Garry Messick -
    Perhaps the most annoying thing about wearing a face mask is that they can cause your glasses to fog up. Not only is it irritating, but it can be dangerous if you are driving or doing something else that requires sharp vision. Foggy glasses happen when your breath seeps through the top of your mask. The warm air meets the ...
  • When the Quarantine Is Over… But the Weight Remains (5/29/2020) by INH Research -
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  • Sugar Kills…But Not the Way You Think (5/29/2020) by Garry Messick -
    Sugar has become perhaps our biggest dietary villain. It’s linked to virtually all the biggest killers that plague Americans: obesity, heart disease, cancer, diabetes… The list goes on and on. Most of us think we know why sugar is harmful: It is packed with empty calories. It makes us fat while providing no nutrition. But new research shows there’s another ...
  • 3 Coronavirus Facemask Myths (5/27/2020) by Garry Messick -
    There’s a health danger that is spreading even faster than the coronavirus. Misinformation about COVID-19 is rampant. Hundreds of Facebook posts and YouTube videos have gone viral with claims about the pandemic that have no basis in fact.  A study published online in BMJ Global Health has attempted to gauge the problem.[1] The researchers focused on YouTube. They searched the ...
  • 6 Ways You’re Unknowingly Sabotaging Your Lungs (5/26/2020) by Garry Messick -
    The coronavirus pandemic has us all thinking more about our lungs.  What many of us don’t know is that it’s easy to damage your respiratory system without knowing it. Potential lung dangers lurk where you’d least expect it.  Here are six ways you may be unknowingly hurting your lungs. Avoid These Stealth Respiratory Dangers During the Pandemic Vacuuming and sweeping. ...
  • 3 Personality Traits Stop Alzheimer’s (5/25/2020) by Garry Messick -
    Why do some people get Alzheimer’s and others don’t?  It’s a simple question that researchers are just starting to answer.[i]  Scientists know that heredity is a major factor. A gene called APOE4 can more than double your risk.[ii] On the other hand, not having diabetes, high blood pressure, hearing loss, depression, or a history of head injuries can protect you.  ...
  • 96% of People Who Died of Coronavirus In One Study Lacked This Vitamin (5/24/2020) by Garry Messick -
    Months ago, in the early days of the coronavirus pandemic, we advised you to take vitamin D.   At the time, because COVID-19 was so new, there were no studies showing that vitamin D was effective against it. But vitamin D had a strong track record against the flu and other viral respiratory illnesses. Therefore, researchers believed it was likely ...
  • 7 Weird COVID-19 Symptoms You Don’t Know About (5/22/2020) by Garry Messick -
    When the coronavirus outbreak began, we were told that a fever and cough were the two main signs that you were infected.  But as the pandemic continued, doctors began reporting other symptoms that seemed surprising. Some patients had toe lesions. Others lost their sense of smell. Seniors often had mental issues. Now, as the U.S. tops 1.5 million COVID-19 cases, ...
  • Coronavirus: Cell Phones Cause ‘Rapid’ Spread, Researchers Find (5/20/2020) by Garry Messick -
    Cell phones are “ideal vehicles” for spreading coronavirus. That’s the conclusion of researchers who completed a major new analysis of how the devices transmit germs. Researchers from Australia’s Bond University reviewed 56 studies focused on contamination of cell phones by pathogens including viruses. The data was extensive…gathered from 24 countries between 2006 and 2019.[1] Professor Lotti Tajouri was the study ...
  • Coronavirus: The More Comfortable Alternative to Masks (5/19/2020) by Garry Messick -
    Nobody likes wearing a face mask. They are hot, stuffy, and they make it difficult to breathe. They can fog up your glasses. You constantly have to adjust them to make them comfortable. In doing so, we wreck their effectiveness by contaminating them with our hands. But face masks are a fact of life during the pandemic. We’ll have to ...