Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.

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Why You Should Stay Away from Sick People in the Morning

In All Health Watch, Diet and Nutrition, Featured Article, General Health

If you catch a virus in the morning, you will likely get far sicker than if you are exposed later in the day.

Those are the findings of a fascinating new Cambridge University study that examined the effect of body clock rhythm on viral immunity.

Researchers found that viruses multiply 10 times faster when they are injected into mice early in the day versus later.… Read More

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Gene Wilder’s Touching Alzheimer’s Secret

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cancer, Cognitive Health, Dementia, Featured Article, Nootropics and Brain Support

Gene Wilder decided to keep his Alzheimer’s diagnosis secret because he didn’t want children to be upset that “Willy Wonka” was sick.

In recent years, the Hollywood legend rarely made public appearances. And in his final days, Wilder was so frail that he was almost unrecognizable.

His fans remember him as the witty, hilarious star of Young Frankenstein, Blazing Saddles, and Willy Wonka & The Chocolate Factory.Read More

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Study Discovers Food Secret for Healthy Aging

In All Health Watch, Anti-Aging, Diabetes, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Longevity

Why do some people start getting chronic illnesses—like diabetes and heart disease—in middle age…but others stay fit and healthy through their 70s, 80s, and beyond?

Researchers in Australia set out to answer this question with a massive study started more than a decade ago. They followed 1,600 healthy adults aged 49 and older, closely examining their eating habits.

At the end of 10 years, only 250 of the subjects (16%) had achieved what scientists call “successful aging.”… Read More

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Yoga Improves Mental Sharpness Better Than Brain Training

In All Health Watch, Alzheimer's and Memory, Big Pharma, Cognitive Health, Featured Article, Fitness and Exercise, Nootropics and Brain Support

Brain training is one of the newest ways to prevent the memory problems of aging and fight off dementia.

Lumosity and other computer programs offer mental exercises that help boost memory and intellectual agility. In recent years, as concern about Alzheimer’s has grown, the popularity of brain training has exploded. Worldwide revenues of these products is expected to top $700 million in the next few years.… Read More

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They Kill You in Your Sleep

In All Health Watch, Big Pharma, Featured Article, Health Warning, Heart and Cardiovascular, Heart Attacks

When it comes to opioid painkillers, overdoses get the big headlines. And for good reason.

Prescription pain medications cause nearly 30,000 overdose deaths a year.1 The late rock star Prince was one recent victim.

But it turns out that overdoses may not even be the biggest danger of opioids. A major new study finds the drugs can kill people in their sleep by causing heart problems.… Read More