Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
You already know that exercising helps keep your body healthy and your mind sharp.
Now, a new study has found a simple way to bolster your workout’s positive effect on your brain. Researchers have discovered that seniors who drink a certain vegetable juice right before exercising can transform their brain into one that performs like a much younger brain.
… Read MoreA new Harvard study has found that eating chocolate helps prevent atrial fibrillation (AF). This is a common—and dangerous—condition in which the heart beats irregularly.
A quarter of Americans will develop AF at some point in their lives. It can lead to a heart attack, stroke, heart failure, and blood clots.
Researchers tracked more than 55,000 people for over 13 years.… Read More
There are over 400 healing compounds in licorice. Natural healers in China, India, and the Middle East have used it for centuries to fight disease.
The root is used to relieve stomach disorders, respiratory ailments, pre-menstrual syndrome, peptic ulcers, and menopausal symptoms. It even helps maintain healthy cholesterol levels and promotes detoxification.1
Now, an exhaustive review of university studies finds that if you could eat only one food to prevent cancer…it might be licorice.… Read More
Chronic pain is the most common health complaint in the U.S. More than 100 million Americans suffer from it.1
And one condition causes more pain in more people than any other by far. It’s osteoarthritis. More than 30 million Americans adults have it.
Osteoarthritis (OA) is associated with aging. It’s often called “wear and tear” arthritis. The most common symptoms are pain and stiffness in the hips, knees, or lower back, particularly first thing in the morning.… Read More
Big Pharma pushes statins like candy at Halloween. And the older you get, the more likely it is your doctor will try to get you to take one of these cholesterol medications.
Nearly half of American seniors take a statin. Now, a new study has found that they do more harm than good in most people over 65.1
The data show that, if anything, the drugs increase the risk of death from a heart attack.… Read More
Fruit juice is marketed as a healthy drink. Parents let babies spend their days with sippy cups full of apple juice. Juice boxes are big sellers. And adults think they are doing themselves a favor by drinking it instead of soda.
That’s why the new diet guidelines from the prestigious American Academy of Pediatrics came as a surprise to many. It recommends kids stay away from fruit juice.… Read More