Carrying excess fat endangers your health. It puts constant stress on your heart and lungs… not to mention the strain on your joints. We all know this. But there is a type of body fat that is particularly insidious.
As more and more consumers become aware of the many negative health effects of over-consuming sugar in their diet, the search continues for a good replacement to sweeten foods. While the FDA has insisted that artificial sweeteners like aspartame (brand name Equal) and sucralose (brand name Splenda) are safe, they can cause side effects in many people. Headaches and muscle pain are two of the more common reported side effects, for example.… Read More
One all-round wonder drink that can supercharge your brain, improve heart health, and even reduce the risk of ovarian cancer. It’s not an enhanced vitamin drink… it’s not an expensive, multi-formula health drink… it’s not even an all-in-one performance drink.
Proper posture helps maintain a structurally stable body. But how do you achieve proper posture? Well, it all begins in the core. The core is the center of the body and where all movement begins. The core consists of the muscles of the hips, abdominals, and low back. These are some of our largest muscles groups, and provide the human body with the structural integrity it needs to function.… Read More
The ocean’s greatest treasure has nothing to do with pirates… Or sunken ships. It’s not even made of gold…
It’s a compound found in brown seaweed.
When we’re young we regenerate bone tissue quickly. But as we age, our ability to grow new bone tissue slows down.
It’s a major problem for women over the age of 45. In fact, over eight million suffer from osteoporosis.