A woman in England started craving lettuce. Soon she was eating four entire heads a day. Her worried husband, a forensic scientist, felt there had to be a medical reason for her craving.1
His research revealed that lettuce contains sulforaphane. This is a compound that slows the growth of cancer cells. Could her body be craving lettuce to fight cancer?… Read More
There’s strong evidence low levels of vitamin D are to blame for irritable bowel syndrome (IBS). A new study out of the University of Sheffield found 82% of IBS patients don’t have enough of the nutrient.
IBS can be painful, inconvenient, and embarrassing. It causes stomach cramping, diarrhea, and constipation. And it’s common. One in five adults in the U.S. has the condition.… Read More
Last month, Health Watch readers discovered the hidden sources of trans fats to avoid at all costs. And you may already know which foods protect your heart… But do you know how to pick out healthy drinks?
The summer heat may have you craving something cold and sweet…but they’re likely full of harmful ingredients. And there’s a good chance you have no idea.… Read More
Having gastroesophageal reflux disease—GERD—may do more than just make you dread your next meal. It can lead to more threatening illnesses over time… Like Barrett’s esophagus and esophageal cancer.1
Your doctor may recommend OTCs or prescription antacids. Even antibiotics. But these won’t fix the problem. They’ll likely do more harm than good. Using proton pump inhibitors—one of the most common forms of antacids—can increase your heart attack risk by 16%–21%.… Read More
You already know there are hidden threats that put your heart in danger… Drinking soda for just two weeks raises your risk for heart disease.1 Having pneumonia can make you four times more likely to face major heart problems…2 Now a new study reveals what may be the most surprising threat yet…
Researchers at Stanford University wanted to see if using proton pump inhibitors (PPIs) could influence heart attack risk.… Read More
We’ve told you before you should aim to eat 1,500-2,300 mg of sodium a day.1 But the FDA wants us all eating less of it. They claim it’s a big factor in cardiovascular disease. Yet research shows otherwise. It’s the table salt that’s doing us wrong. Big Food strips it of any health benefits…and then refines it with chemical additives.… Read More