High blood pressure can damage your heart and brain. It can also cause kidney failure and death.
Worst of all? Only about half of people with high blood pressure can keep it under control.1
… Read MoreYour Glass and Toast to a Healthy Heart
Make room, wine lovers. There’s another alcoholic beverage that helps keep your heart healthy.
This unlikely drink is definitely not the first thing you think of to ward off heart attacks. Wine usually gets the heart-healthy accolades—and it should. But this other age-old drink has health benefits of its own. And they’re not minor effects.
… Read MoreWe All Need to Walk But Should We Run Too?
For most runners, nothing beats the feeling of a great jog after a stressful day. But what about if you just don’t feel like running? Will you get the same benefits from taking a walk instead?
… Read MoreOrder the Steak…New Study Flawed
They’re calling out red meat again…
Not surprising. It seems like every month there’s another news story implicating red meat in heart disease.
… Read MoreThis Ancient Aphrodisiac Can Lower Your Cholesterol
It was prized by the ancient Greeks and Romans as a delicacy and aphrodisiac. But this funny-looking flower bud has a new niche these days…
… Read MoreThis “Unhealthy” Food Can Lower Your Blood Pressure?
There’s a new reason to eat eggs for breakfast…
New research has found how you can lower your blood pressure with this breakfast superfood.
… Read More