Cold winter mornings can make arthritis and joint pain unbearable. The smallest task—such as walking out to get the morning paper—becomes a challenge.
But relief may be just outside your window… in your garden.
… Read MoreCold winter mornings can make arthritis and joint pain unbearable. The smallest task—such as walking out to get the morning paper—becomes a challenge.
But relief may be just outside your window… in your garden.
… Read MoreAnd just in the nick of time… You don’t have to feel guilty about enjoying dessert this holiday season. One popular (and delicious) holiday treat may help improve your brain. In fact, it actually boosts your brain function.
… Read MoreDoctors hand out sleeping pills like they’re candy. Heck, maybe you’ve even taken one if you’re desperate enough for sleep. But you may want to think again next time you struggle to get some shut-eye.
A study in the British Medical Journal found that people who take sleeping pills are four times more likely to die than those not taking sleeping pills.… Read More
‘Tis the season for high blood pressure. And even if you only battle mild increases in blood pressure, research has uncovered the perfect snack to combat it.
A study out of Kentucky found that snacking on this food three times a day may help lower your blood pressure.1 And you don’t have to have full-blown hypertension (high blood pressure) to benefit either.… Read More
Short of walking around wearing ear plugs all the time… there aren’t many ways to avoid noise induced hearing loss.
Loud noises cause free radical cell damage.1 The free radicals then cause damage to the inner ear – resulting in loss of hearing.
… Read MoreGood news for people who get indigestion. And just in time for the holidays…
Research has found that one of the oldest cultivated plants can help relieve symptoms of indigestion and irritable bowel syndrome (IBS).
… Read More